Best Pregnancy Pillow 2021? Reviews & Buyer’s Guide

Last Updated on


As every mom-to-be knows, dealing with all the aches and pains we experience during pregnancy is crucial to getting a good night’s sleep. Ironically, it is precisely at these times that it is more important to rest so this usually represents a problem. But don’t worry, with a pregnant pillow you can hold your belly while sleeping comfortably on your side.

Remember that sleeping on your back is not recommended during pregnancy or sleeping on your stomach when we are already in the last trimester , so it is generally recommended to sleep on your side.

Keep in mind that some pillows for pregnant women can help with certain problems, such as hip or back pain. Keep in mind that they are very profitable products, since as you will see below they are used both during pregnancy and during the lactation stage or even for your baby.   So it is definitely a purchase to value.

However, as with so many other baby-related products like choosing the best bottle or nursing cushion , it can be difficult to choose a pillow for pregnant women. That is why we have written this comprehensive guide with all the necessary information and a selection of the best products this year.

6 things to consider in a pillow for pregnant women


A pillow for pregnant women usually comes in a multitude of sizes. When choosing one, it will be important to ask yourself the following things:

  • Where are you going to sleep?
  • How big is your bed?
  • Do other people sleep in bed with you?
  • Do you have space to store the pregnant pillow when you are not using it?
  • Will you travel with your pregnant pillow?


Some pregnant pillows are designed for general use, while others are designed to support a specific area. For example, wedge pillows often support the lower back specifically and are often best for comfortably resting on your back at a high level. Later we will see the different types of pillows for pregnant women.


It is easy to find a pregnant pillow with a removable cover, although look closely as some are not. The covers are usually made of cotton, organic cotton , polyester or velvet. It is always recommended to follow the manufacturer’s instructions when washing them, especially if you want to machine wash them.


As with any other type of pillow, you will know that there is quite a variety of fillers, and it is exactly the same when buying a pillow for pregnant women. The most common materials are the following:

  • Memory foam
  • Polyester fibers
  • Air (inflated)
  • Microbeads
  • Wool
  • Kapok fibers (extract from the seed of a rain forest tree)


The trimester you are in is going to be crucial to understand the needs of your body when adapting one posture or another, so it will help you better understand which pillow for pregnant women will be more practical for you.

First trimester

For moms who routinely sleep on their stomachs, difficulties can start in the first trimester. Sensitivity in the breasts can cause pain in that position.

Second trimester

During the second trimester, if you are sleeping on your back it is time to correct the position. Keep in mind that the weight of your entire abdominal area can affect blood circulation.

Third trimester

Finally, during the third trimester you may naturally prefer to sleep on your left side, which is the ideal position during pregnancy. This is because the weight of the belly can cause severe pain and discomfort given the increased laxity in the joints as your body prepares for delivery .

With those potential changes in mind, it’s worth considering how you feel right now and what changes you can anticipate. A good pillow for pregnant women will help make those transitions easier and more comfortable.


And to finish but not least, the price. Taking into account the finishes and the quality of the material of the pillow for pregnant women, the prices will obviously vary quite a bit depending on what you are looking for. To give you an idea, the average range of products is usually around $ 20-60. Then there are high-end pillows above $ 100.

6 types of pillow for pregnant women

After seeing the things to keep in mind, we are going to distinguish the different types:


A wedge pillow is a conical piece of foam that is most often used under the belly to offer support in the lower back . It is more designed to be a support piece and not a complete and independent pillow. So it is usually much firmer and stiffer than the pillows of a lifetime.

A wedge pillow can also be used on your back to prevent you from rolling over at night if you are prone to sleeping on your back. Some moms use it under the pillow of the head to elevate the upper body.

  • They are inexpensive.
  • They take up less space in your bed.
  • Maximum portability: they are ideal to carry with you.
  • It only provides support to a specific area of ​​the body.
  • You may need some other complete pillow.
  • There are no standard sizes, it will vary by brand.


Full body pillows are becoming more and more popular and not just during pregnancy. Being able to contain the whole body they are very comfortable. This type of pillow for pregnant women is rectangular, very long and offers support from head to knee. Some moms even use a regular pillow in addition to a full-length pillow for added comfort.

One of the most common ways to use this pillow for pregnant women is to lay it on its side and curl up against it, as if it were your partner. By placing the knee above the pillow we manage to keep our hips parallel.

  • They do not take up much space.
  • It is a cheaper option.
  • It can be used both during and after pregnancy.
  • Does not offer back support.
  • It is less flexible.
  • It does not offer support under the belly.


Flexible pillows work like a straight full-length pillow, only it is more flexible and so we can adapt it to many more positions. As such, the padding for this type of pregnant pillow is often different from a regular pillow and may make a little noise when moving around at night.

It’s just as easy to use: curl up on your side against your flexible pillow the same way you would with your partner. Tilt the top inward to function as a regular pillow for your head, and fold the bottom between your knees to keep your hips parallel.

  • It is flexible so you can adapt it to the way you want.
  • It doesn’t take up as much space in bed as other pregnant pillows.
  • You may not need any other support.
  • The padding may create some noise.
  • They can be expensive.
  • Does not offer back support.


This type of pillow for pregnant women is an all-in-1, since it is for the whole body and can even replace the function of a standard pillow. At one end we support the head, run down the length of the back and then between the knees to keep the hips parallel. The larger end of the C, as long as they are of different sizes, would go under the head, while the smaller end between the knees.

  • It offers support for the whole body.
  • It is specifically designed to help you fall asleep during pregnancy.
  • You will not need to use a normal pillow.
  • They can be a little hot.
  • It is bulky.
  • It is more expensive.


This type of pillow for pregnant women is like having two full-length pillows connected in the middle. They offer both front and rear support, always keeping you in a correct and comfortable position. Like the C-shaped pillows, it is a substitute for the traditional pillow as it offers head and neck support.

To use it, place the bottom of the “U” between your knees to keep your hips parallel. The “U” side will go up your body along your back, while the other side will go in front of you. Use the connection between both parts (or the bottom of the U) to support your head. You can then curl up against one side and place your knee on top of it to provide support.

  • It offers unmatched support.
  • It can help you achieve maximum comfort.
  • You can do without using an extra pillow.
  • It can be too hot.
  • It is not practical to use when you are not pregnant.
  • Is big.


This type of pillow for pregnant women resembles a pool float, with a hole in the center to fit your belly. It is exclusively designed to support the stomach and its extra volume does not create discomfort. It also helps relieve pressure on the legs and back.

To use it, just blow it up and put it on the floor. Adjust the air level and surface hardness until you are comfortable. With this pillow we can sleep on our stomach, or sleep on our sides naturally and simply prevent us from leaning on our belly while we sleep and create too much pressure.

  • It allows sleeping on the stomach during pregnancy.
  • It is portable.
  • Helps relieve back and leg pain.
  • Use in bed is not recommended.
  • It can be uncomfortable for those who prefer to sleep on the side because it does not keep the hips parallel.
  • It may not work well for women with a large torso.


Pregnant pillow + nursing cushion Niimo

Thanks to this cushion we can reduce the burden of the baby’s weight on the mother’s back and arms, with relief for the shoulders and neck. We will also optimize the position during feeding by reducing the pain of the nipples. We can also use it as a pillow for pregnant women to sleep and support the belly.

What is the Niimo pregnant pillow made of?

The Niimo pillow is made of silicone-coated hollow fiber flakes. This filler is very light and silent, as well as hypoallergenic. When washing it, we will not have to worry about the drying time since it dries very quickly. In addition, that same fiber gives it softness but at the same time stiffness to hold the position of both the mother and the baby.

In addition, a button at the end allows us to close it on itself and use it as a support cushion, for when the baby is learning to sit.


  • Removable cotton cover
  • It is hypoallergenic, and the filling dries quickly when washed.
  • It can be used both during pregnancy and with the baby as a nursing cushion.


  • Not too portable compared to other models
  • It can be very hot

Pregnant pillow + nursing cushion Vizaro

This pregnant pillow is quite large (190cm) and the fabric is of very good quality. What sets it apart from the rest is that it can be used as a nursing cushion to breastfeed with the baby lying down. Thus we avoid bearing all the weight with the arm and avoid the neck pain that this posture causes. In short, it is a very easy product to monetize because you will be able to use it even after you are pregnant.

Other features of the Vizaro pregnant pillow

As we have highlighted before, it is especially long, which allows you to adapt it to your entire body to sleep more comfortably during pregnancy. The cover has a zipper that allows you to unsheathe the cushion and put it in the washing machine. It also has two strips to join both parts and to be used as a nursing cushion.

However, it is true that the filling can deform a little over time (especially if we use it in the same position), but nothing that is not fixed with a shake and a few blows.


  • Removable cotton cover
  • It is hypoallergenic, and the filling dries quickly when washed.
  • It can be used both during pregnancy and with the baby as a nursing cushion.


  • Not too portable compared to other models
  • Some moms complain that the filling warps a little over time.
  • It can be very hot

Pregnant pillow + nursing cushion Sanggol

This pillow for pregnant women collects the back well and allows to maintain a stable posture at night, in addition to serving for other positions such as sitting. It is very comfortable and has a washable cover. Also, having a “U” shape makes it possible to sleep without problems on both sides, much better than the elongated pillows that only let you sleep on one side.

Other features of the Sanggol pregnant pillow

Its high-grade hollow fiber padding is hypoallergenic. It is also very soft and adaptable, and helps prevent reflux and reduce pain and discomfort during pregnancy. The pillow is incredibly comfortable, supports both the tummy and the back if you need it.

However, keep in mind that it takes up a lot of space, which can be a problem in bed. In a 150cm bed it should not be a problem, but in a 135cm width and sleeping with someone it could be a problem of space. Given its size and thickness, it must be remembered that in hotter seasons it can be cumbersome to sleep with it.


  • Removable cotton cover
  • It is hypoallergenic, and the filling dries quickly when washed.
  • It can be used both during pregnancy and with the baby as a nursing cushion.


  • Not too portable compared to other models
  • It takes up a lot of space, which can be a problem in bed
  • It can be very hot

Pregnant pillow + nursing cushion Samay

The Samay pregnant pillow is comfortable because it is not excessively soft like others. Improve your posture while you sleep, support your belly and back, and correct the position of your hips. It attaches perfectly to the body and allows you to easily change position.

Other features of the Samay pregnant pillow

The best thing about this pillow for pregnant women is that it is not necessary to be pregnant to use it, it is equally useful for people with back and neck pain. It comes with a removable 100% cotton cover and is suitable for machine washing.

However, being so big, some moms think that it can be too big to use as a nursing pillow. For that same reason, in hot months you will need a fan or something to sleep without going too hot.


  • Removable cotton cover
  • It is hypoallergenic.
  • It can be used both during pregnancy and with the baby as a nursing cushion.


  • Not too portable compared to other models
  • It takes up a lot of space, which can be a problem in bed
  • It can be very hot

Pregnant pillow + Queen Rose nursing cushion

The Queen Rose pregnant pillow is 100% cotton and very good quality. It is neither too soft nor too hard. The cover washes easily and dries very quickly. It also comes with a double zipper to make it easier to remove and install. Ideal to find a correct posture during pregnancy, it allows you to turn while you sleep without problems.

Other features of the Samay pregnant pillow

Follow the natural curvature of the body. In addition, its spiral hollow fiber filling can fulfill the function of foam and pillow. This improves your breathing and reduces heartburn. To get the most out of it, we recommend placing it between your knees to facilitate the elevation of your head and align your hips. In this way you will release tension in the joints.

However, as with other problems we’ve seen in similar models, being so large can be somewhat uncomfortable to use as a nursing pillow. For that same reason, in hot months it can be a problem.


  • Removable cotton cover
  • It is hypoallergenic.
  • It can be used both during pregnancy and with the baby as a nursing cushion.


  • Not too portable compared to other models
  • It takes up a lot of space, which can be a problem in bed
  • It can be very hot

Top 3 C-shaped pillow for pregnant women


Lulando C-shaped pillow for pregnant women

The touch of the Lulando pregnant pillow is soft, and having an outer cover allows it to be washed often. The cushion is made of high quality cotton, pleasant to the touch. The filling is made of polyester fiber. Each fiber has a scavato channel to guarantee adequate air circulation.

Other characteristics of the Lulando pregnant pillow

If your bed is not big enough to use a U-shaped pillow and you are not one of those who moves excessively while you sleep, this is the ideal solution. In addition, it comes with a plastic bag to take it with you, it facilitates the transfer.

It should be noted as a negative point that this pillow for pregnant women can be somewhat cumbersome in hot months, so it is always recommended to get a fan for those days.


  • Removable cotton cover
  • It is hypoallergenic.
  • Comes with a plastic bag to carry with you easily.


  • It can give heat

Pregnant pillow + nursing pad Motherhood

Once the gut begins to grow, it is increasingly difficult to find a good posture in bed. This Motherhood pregnant pillow is comfortable and practical, and you can also use it as a nursing cushion, killing two birds with one stone. Plus, the cover is machine washable.

Other features of the Motherhood pregnant pillow

The material is cotton on the outside and the padding is firm but at the same time cozy. As we have said before it can be used during breastfeeding, since it unloads the arm from the weight of the baby.
Also note that some of these pillows ask you to buy the cover separately but this one comes with a cover included.

The only downside is that if you are one of those who move around a lot while sleeping, this may not be the best option for you. Keep in mind that if you turn around, it will no longer be useful. Apart from that, you just have to have the space it occupies and the sensation of heat that it can produce in hot months.


  • Removable cotton cover
  • It is hypoallergenic.


  • It can give heat

Langria pillow for pregnant women

One of the peculiarities of the Langria pregnant pillow is that it has a small modular system that allows you to disengage a small cushion that we can use as an extra support point. We can use it to support the belly or to raise our knees and balance our hips. In short, it is a C-shaped pillow that somehow also incorporates some of the advantages of a U-shaped pillow. It also comes with a zippered cover to be able to remove and wash it.

Other features of the Langria pregnant pillow

The LANGRIA pregnant pillow is designed to avoid discomfort in the belly, head and back during pregnancy, helping you to improve circulation when you are resting. Its padded filling is composed of fibers, which give a durable and resistant support. It is recommended to wash only the cover.

A last point to highlight would be its price. It is one of the cheapest on the market but it should be noted that its material is not as good quality as other models from other brands. Some moms have complained that the padding is not so firm and does not hold enough to prevent you from ever lying on your back while asleep.


  • Removable cotton cover
  • It is hypoallergenic.
  • It comes with a support accessory to hold the casing.


  • It can give heat
  • Some moms complain that there is little or no firm padding

Here is the complete information about Pregnancy Pillow 2021. Top 10 Pregnancy Pillow 2021 complete details with honest review. 2021 Best Pregnancy Pillow .

Top 2 wedge pillows

Babymoov wedge pillow

The Babymoov pregnant pillow is somewhat more compact than it may appear in the photos, and it is also very comfortable. The fabric is organic cotton and the interior is polystyrene micro-balls, they are so small that they adapt to the body very effectively. In addition, the cover has a double stitched closure thus preventing the filling from coming out.

Other features of the Babymoov pregnant pillow

On the other hand, the cover is made of 95% organic cotton and 5% elastane. The pillow comes with a plastic cover for transport and storage when we are not using it. To facilitate washing, it also comes with a cloth bag to put it in the washing machine and to protect it more from the rest of the clothes.

However, it should be remembered that since it does not have a coverage of your entire body, this pillow for pregnant women fulfills the function of an accessory rather than an integral solution. Again, whether it is useful to you will depend on a multitude of factors such as the fact that you do not move too much while you sleep or that you only require support in a specific point of the body.


  • Removable cotton cover
  • Comes with a plastic case to take with you wherever you want
  • Its size makes it ideal to take anywhere
  • It can be used as a nursing pad too.


  • It does not offer an integral support of the body. It is only an additional support.

Cambrass wedge pillow

The Cambrass wedge pillow provides firm abdominal support that prevents back pain during pregnancy. In addition, its 15º inclination helps improve baby’s breathing and prevents reflux after meals. It comes with a machine washable cover and thanks to its size, it is very easy to transport anywhere.

Other features of the Cambrass pregnant pillow

Its filling is Tencel, a natural and ecological fiber that provides absorption, softness and freshness. Its waterproof finish prevents liquids from leaking inside. It is tremendously versatile since it can be used during pregnancy as a lateral support and when you have your baby, you can use it as a pillow. The consistency is smooth and deformed just enough.

The drawback is that if we use it as a nursing cushion and the baby is somewhat shaky, it is easy for it to slip and end up outside the wedge. On the other hand, it is an ideal accessory to hold a specific part of your body but it does not offer an integral hold of, for example, your lower back or your back while taking care of your neck.


  • Removable cotton cover
  • Very good consistency
  • Its size makes it ideal to take anywhere
  • It can be used as a nursing pad too.


  • It does not offer an integral support of the body. It is only an additional support.


  • Sleeping on your back can cause problems with back pain, breathing, the digestive system, hemorrhoids, low blood pressure, and affect blood circulation. This is because the abdomen rests on your intestines and major blood vessels .
  • Sleeping on your stomach , especially in the later stages of pregnancy as your abdomen will be more bulky and sleeping on your stomach will be very uncomfortable. Also in this posture you would be putting a lot of pressure on the belly and would not facilitate circulation in that area.

Sleep patterns during pregnancy

Sleep patterns change dramatically during pregnancy. Polysomnography studies have shown how sleep patterns change. One of the most studied topics is how sleep efficiency gradually decreases, although we sleep for many hours. This is mainly because we often wake up repeatedly during the night and cannot fall asleep.

  • First Trimester (First 12 weeks).
    Around the tenth week of pregnancy, total sleep time increases with a longer period of sleep at night and frequent naps during the day. We often wake up frequently, and the amount of deep or slow-wave sleep decreases.
  • Second Trimester (Weeks 13 to 28).
    Sleep tends to improve with greater sleep efficiency and fewer awakenings throughout the night. However, at the end of the second quarter, the number of awakenings usually increases again.
  • Third Trimester (Weeks 29 on wards).
    More nocturnal awakenings are experienced in the last trimester of pregnancy and more time is generally awake. They also take more naps during the day, so the amount of deep sleep decreases.


Aside from the changes in sleep patterns and stages of sleep we’ve just seen, there can also be significant symptoms and sleep disorders that can appear during pregnancy. Moms who already have sleep apnea normally can worsen during pregnancy. We will break these problems down by quarter below:


The first trimester of pregnancy can cause tiredness and a lot of drowsiness during the day. Studies have shown that younger women or women with lower iron levels have greater fatigue. Up to 37.5% of 6 to 7 week pregnant women complain of drowsiness. This is believed to be related to increased levels of the hormone progesterone and consequent sleep fragmentation.

All of these physical changes can also affect sleep in the form of morning sickness, increased urinary frequency, back pain, breast tenderness, increased appetite, and anxiety. Anxiety can affect from a much more psychological point of view if the pregnancy was accidental or there is no important support in your environment.


As we have seen in the previous section, sleep generally improves during the second trimester of pregnancy. Nausea and urinary frequency decrease as energy levels and drowsiness improve.

Towards the end of this period, women may experience irregular contractions ( called Braxton-Hicks contractions ) that can interrupt sleep. Also, fetal movements, heartburn, and snoring due to nasal congestion can affect sleep. Many women have increased their energy and improved their mood during this time.


Sleep becomes more restless and disturbed during the last trimester. Studies show that 30.3% of pregnant women have sleep problems during the last trimester, and awakenings affect 98% of them. Some of those problems include:

  • Frequent urination
  • Leg cramps
  • Difficulty breathing
  • Heartburn
  • Forced body position in bed
  • Back pain
  • Joint pain
  • Carpal tunnel syndrome (numbness of the hands)
  • Breast tenderness
  • Itch
  • Vivid dreams or nightmares
  • Anxiety

All of these problems can lead to sleep loss and acute drowsiness. Finding a comfortable sleeping position can be difficult, which is why we highly recommend using a pregnant pillow.

If, for example, you experience heartburn at night, it usually helps to use a wedge-shaped pillow for pregnant women. In any case, we have already seen some reasons why it is important to use some type of support during pregnancy, preferably a clinically tested pillow. So we hope this guide has been helpful to you.

Are you thinking of buying new Pregnancy Pillow? In this guide we tell you everything you need to know when choosing, whether you are looking for 2021 Pregnancy Pillow or if you want to buy TOP Pregnancy Pillow 2021.

Leave a Comment